Hiking Calorie Calculator
The Hiking Calorie Calculator uses a smart formula to estimate calories burned during a hike. It adds up the distance walked, the elevation gain, the total weight of the hiker plus gear, and the MET value for hiking.
This formula is designed to provide an accurate estimate of the energy expenditure for a given hike. Here’s a breakdown of how the formula works and the role of MET in the calculation:
Formula Breakdown
The calorie calculation formula can be expressed as follows: Calories Burned = MET × Weight in kg × Time in hours
Each component of this formula plays a crucial role in determining the total calories burned while hiking:
- MET (Metabolic Equivalent of Task): MET is a unit that represents the energy expenditure of an activity. One MET is defined as the amount of oxygen consumed while sitting at rest and is equivalent to 1 kcal/kg/hour. For hiking, a base MET value is used to represent the activity’s intensity. This value is adjusted based on the trail grade to account for the increased effort required on steeper inclines.
- Weight in kg: This is the total weight of the hiker plus any gear or backpack weight. Since energy expenditure is directly related to the amount of weight being moved, this factor is crucial for accurate calorie calculations.
- Time in hours: The duration of the hike, calculated from the distance covered and the hiker’s speed. Assuming an average walking speed, the time spent hiking is a key factor in determining overall calorie burn.
Use of MET in the Calculation
The MET value serves as the cornerstone of the calorie calculation, providing a standardized measure of activity intensity.
For the base calculation, a MET value of 7 is used, reflecting the moderate to vigorous intensity of hiking. This value is then adjusted to account for the specific conditions of the hike:
Trail Grade Adjustment: The formula incorporates an adjustment for the trail grade, which is the elevation gain relative to the distance covered. A steeper grade significantly increases the MET value because more effort (and thus more energy) is required to hike uphill.
The adjustment is calculated as follows: if the trail grade is over 5%, the MET value is increased proportionally to reflect the additional effort.
Calculating the Adjusted MET
The adjusted MET is calculated by adding an increment to the base MET value for every percentage point increase in trail grade above 5%. This reflects the increased cardiovascular and muscular effort required to navigate steeper terrain.
Final Calculation
After adjusting the MET value based on the trail grade, the final calorie burn is calculated by multiplying the adjusted MET by the total weight of the hiker (in kilograms) and the duration of the hike (in hours).
This approach ensures that the calculation accurately reflects the physical demands of hiking, taking into consideration the individual’s weight, the distance and elevation of the hike, and the specific challenges posed by the terrain.
In summary, the formula used in the Hiking Calorie Calculator provides a personalized estimate of calories burned when hiking, leveraging the MET value to account for the intensity of the activity and adjusting for the unique conditions of each hike.
This method offers hikers a valuable tool for planning and understanding the energy expenditure of their outdoor adventures.
How Many Calories Does Hiking Burn?
A hike covering a distance of 13 kilometers, with an elevation gain of 1350 meters, carried out by a hiker weighing 75 kg and carrying an 8 kg backpack will burn 1626 calories.
To illustrate how the Hiking Calorie Calculator works, let’s go through an example calculation.
Step 1: Convert Inputs to Standard Units
First, ensure all measurements are in the standard units used by the calculator. In this case, the distance and elevation gain are already in meters and kilograms, which aligns with the calculator’s requirements.
- Distance: 13 km (which is 13,000 meters)
- Elevation Gain: 1350 meters
- Total Weight: Hiker’s weight (75 kg) + Backpack weight (8 kg) = 83 kg
Step 2: Calculate Trail Grade
The trail grade (%) is calculated as the elevation gain divided by the total distance traveled, then multiplied by 100 to convert it to a percentage.
Trail Grade=(1350 / 13000) × 100= 10.38%
Step 3: Adjust MET Based on Trail Grade
Assuming a base MET value of 7 for hiking, we adjust this value based on the trail grade. Since the trail grade is over 5%, we increase the MET value to account for the additional effort required.
If we follow a simple adjustment rule (for example, adding 0.1 to the MET for every percentage point above 5%), and the trail grade is 10.38%, the adjustment would be:
- Base MET: 7
- Adjustment: (10.38 – 5) * 0.1 = 0.538 (rounded to 0.54 for simplicity)
- Adjusted MET: 7 + 0.54 = 7.54
Step 4: Calculate Time Spent Hiking
Assuming an average hiking speed of 5 km/h, the time spent hiking can be calculated as:
Time = Distance / Speed = 13 / 5 = 2.6 hours
Step 5: Calculate Calories Burned
Finally, we calculate the calories burned using the formula:
Calories Burned = MET × Weight in kg × Time in hours
Substituting the values:
Calories Burned = 7.54 × 83 × 2.6 = 1 625.668 kcal
Rounded off, the hiker would burn approximately 1626 calories during this hike.
How to Use the Hiking Calorie Calculator
To use the Hiking Calorie Calculator effectively, follow these simple steps:
- Enter Distance: Input the total distance of your hike in kilometers or miles, depending on your preference.
- Select Distance Unit: Choose the appropriate unit for the distance you’ve entered (e.g., meters, kilometers, feet, miles).
- Input Elevation Gain: Provide the total elevation gain of your hike. This is the cumulative height you will ascend during the hike.
- Select Elevation Unit: Choose the unit for the elevation gain (e.g., meters, feet).
- Enter Hiker’s Weight: Input your weight. Ensure to select the correct unit (kg, pounds, stones).
- Input Backpack Weight: Add the weight of your backpack or any gear you’ll be carrying. Again, select the appropriate unit.
- Calculate: Once all the information is entered, click the “Calculate” button to estimate the calories you will burn during your hike.
- Reset if Needed: If you wish to perform another calculation or correct an entry, use the “Reset” button to clear all fields and start over.
How Many Calories Burned Hiking 3 Miles?
A 3-mile trek burns approximately 240-360 calories for a 150-pound person, varying with body weight, walking pace, and terrain difficulty. Heavier individuals burn more calories, while steeper trails with elevation gain and challenging surfaces significantly increase energy expenditure and metabolic rate.
How Many Calories Burned Hiking Uphill 1 Hour?
A one-hour uphill trek burns 400-800 calories depending on body weight, terrain gradient, and walking speed. A 160-pound person burns roughly 430-440 calories hourly on moderate inclines. Steeper slopes and increased pace significantly boost calorie expenditure and energy burn.
Other calculators:
- Trekking Pole Height Calculator
- EER Calculator – Estimated Energy Requirement
Catalin is a writer and outdoor specialist who has been traveling in over 35 countries so far. He loves spending time in nature, enjoying mountains and nature adventures, and ultimately inspiring people to travel more. In his time off, he tests, analyzes, and reviews hiking, and other outdoor gear and accessories.
E-mail: [email protected]
Calories Burned Hiking Calculator
The number of calories burned hiking can be between 300 to 600 per hour depending on your weight, backpack weight, hiking pace, and terrain.
Use the calories burned hiking calculator to get a personal estimate.
Getting out on a mountain trail or the local countryside for a hike is a great way to burn calories for free!
The most important part of choosing any exercise routine for weight loss is making sure it’s something you can happily repeat routinely. So if you enjoy hiking and want to lose weight, carry on reading to find out how hiking can help you reach your weight loss goals.
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Table Contents
Calories burned hiking calculator
The calories burned hiking calculator is an easy way to estimate the calories you burned on your hike based on average metabolic rates.
Here’s how to use the hiking calories calculator
- Enter your weight
- Enter the weight of any backpack you wore (enter 0 if you didn’t carry a backpack)
- Enter the duration of your hike
- Enter the distance you hiked (the calculator uses your time and distance to work out the speed)
- Select the type of hike:
- relatively flat cross country
- combination of uphill and downhill
- all uphill
- all downhill
- If hills are involved, choose the approximate average incline
The calculator will then use all of these factors to estimate your calories burned.
Use the calories burned walking calculator if you are going to be walking on a flat terrain only without a backpack.
Calories Burned Hiking Calculator
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How many calories burned in a 1-hour hike? Easy chart
Generally, you can hike 2 miles in an hour. The number of calories burned hiking per hour varies depending on several factors. This includes your body weight, hiking pace, the terrain (uphill or downhill), and the intensity of the hike.
A person can burn on average approximately 300 to 600 calories per hour while hiking.
The chart below shows the hiking calories burned when hiking at a pace of 2 mph without a backpack with an average incline of 1 – 5%.
If you add a backpack or increase the incline, you’ll burn more calories.
Calories burned hiking 2 miles per hour
| Weight | Cross country | Uphill & Downhill | Uphill only | Downhill only |
| 150 | 299 | 351 | 448 | 254 |
| 160 | 319 | 374 | 478 | 271 |
| 170 | 338 | 398 | 508 | 288 |
| 180 | 358 | 421 | 538 | 305 |
| 190 | 378 | 445 | 567 | 322 |
| 200 | 398 | 468 | 597 | 338 |
| 210 | 418 | 492 | 627 | 355 |
Calories burned hiking per mile chart
The average time it takes to hike a mile is about 30 minutes. This depends on your weight, your pack weight, and the terrain.
While the calories burned hiking a mile can vary, a good rule of thumb is about 150 to 300 calories per mile.
The table below shows the number of hiking calories burned per mile without a backpack and on an average incline of 1 – 5%.
| Weight | Cross country | Uphill & Downhill | Uphill only | Downhill only |
| 150 | 149 | 175 | 224 | 127 |
| 160 | 159 | 187 | 239 | 135 |
| 170 | 169 | 199 | 254 | 144 |
| 180 | 179 | 210 | 269 | 152 |
| 190 | 189 | 222 | 284 | 161 |
| 200 | 199 | 234 | 299 | 169 |
| 210 | 209 | 246 | 314 | 178 |
How many calories does a 3-mile hike burn?
Hiking 3 miles can burn between 450 to 900 calories depending on your weight, the weight of your backpack, the terrain, and more.
How many calories do you burn on a 7-mile hike?
A 7-mile hike can burn between 1,000 to 2,100 calories. However, this can vary between hikers depending on weight, backpack weight, the type of terrain, and more which is why it’s a good idea to use our hiking calories calculator.
On average, you can burn between 300 to 600 calories per hour hiking. You’ll also burn 150 – 300 calories per mile hiking.
How many calories do you burn hiking?
Hiking calories can range from 300 to 600 calories per hour. However, this depends on the following factors:
Body weight: The heavier you are, the more calories you’ll burn
Backpack weight: Your pack weight can significantly increase the caloric burn while hiking. While it might be tempting to walk with a heavy pack to burn more calories, remember that the recommended maximum weight for a backpack is 20% of your body weight.
Hike duration and distance: The longer your hike, the more calories you’ll burn while hiking.
Hiking speed: Hiking at a moderate pace will burn more calories compared to a slow, leisurely hike. If you want to burn more calories on your hike, increase the pace.
Type of terrain: You’ll burn more calories hiking over uneven terrain or terrain that has a mix of flat terrain, hills, and downhills.
Average incline: The steeper the incline, the more calories you’ll burn. For example:
- A 160-pound person, hiking at 2 miles an hour will burn 478 calories at an incline of 1 – 5%.
- This increases to 573 when the incline is 5 – 10%.
- If the incline is more than 10%, the calories increase to 733 calories.
The number of calories burned hiking can vary depending on your body weight, the weight of your backpack, the hike duration and distance, the terrain, and the incline.
https://outdooradept.com/hiking-calorie-calculator/https://caloriesburnedhq.com/calories-burned-hiking/
